🔍 Discover who doesn't follow you back and manage your connections!

How to Get Your Instagram Data

1

📱 Open Instagram

Go to your Instagram app or visit instagram.com

2

⚙️ Navigate to Settings

Settings → Accounts Center → Your information & permissions

3

💾 Download Your Information

Download your information → Some of your information

4

👥 Select Data Type

Select "Followers and following" → Format: JSON → Download to device

5

📧 Wait for Email

Create files and wait for the download link (may take a while!)

Tip: After downloading, extract the ZIP file and look for the followers_and_following folder!

Upload Your Files

Following List

Upload your following.json file

Followers List

Upload your followers_1.json file